Back & Neck Pain
Expert Relief for Spinal Pain — From Diagnosis to Full Recovery
Back and neck pain affect millions of people and are among the most common reasons for seeking physiotherapy. Whether your pain is sudden or has built up over years, the right assessment and treatment can make an enormous difference — fast.
What Is Back & Neck Pain?
Spinal pain ranges from acute muscle strains to chronic disc-related conditions. The spine comprises 33 vertebrae, intervertebral discs, muscles, ligaments, and nerves — any of which can become a source of pain if stressed, injured, or degenerated. Pain may be localised or radiate into the arms (from neck problems) or legs (from lower back problems).
Back and neck pain are common conditions that cause discomfort, stiffness, and reduced mobility.
Conditions We Treat
- Lumbar disc herniation and bulge
- Sciatica and leg pain
- Cervical spondylosis and neck stiffness
- Cervicogenic headaches
- Acute muscle strains and spasms
- • Postural back and neck pain
- Sacroiliac joint dysfunction
- Facet joint irritation
- Thoracic (mid-back) pain and stiffness
- Whiplash-associated disorders
Our Treatment Approach
We begin with a comprehensive assessment to identify the exact source and cause of your pain — not just where it hurts, but why. Treatment is then tailored specifically to your findings and your goals.
Simple Steps to Start Your Recovery
Take the first step toward better health with our simple, personalized care process designed to help you recover safely, effectively, and with confidence.
1
Manual Therapy
Joint mobilisation and soft tissue techniques to restore spinal mobility and reduce pain immediately
2
Targeted Exercise
Core stability, postural strengthening, and flexibility exercises to prevent recurrence and rebuild resilience.
3
Dry Needling
Trigger point needling to release deep muscle tension contributing to chronic spinal pain.
4
Postural Education
Guidance on optimal sitting, sleeping, lifting, and daily movement to protect your spine long-term.
5
Electrotherapy
TENS and ultrasound to manage acute pain and support tissue healing in the early stages.
What to Expect
Your Recovery Journey
Frequently Ask Question
Have questions? Explore our frequently asked questions to learn more about our treatments, booking process, and patient care.
Most acute back and neck pain improves significantly within 4–6 weeks with appropriate physiotherapy. Chronic or complex conditions may take longer, but most patients notice meaningful improvement after just 2–3 sessions.
In most cases, no. A thorough physical assessment by a qualified physiotherapist is sufficient to diagnose most spinal conditions and begin effective treatment. We will advise you if a scan is genuinely needed.
Yes — chronic back pain responds very well to physiotherapy, particularly when combined with a targeted exercise programme and postural education. Many of our most satisfied patients had been suffering for years before finding lasting relief with us.
