Pre- & Post-Natal Physiotherapy
Supporting Every Stage of Your Pregnancy and Recovery
Pregnancy and the postnatal period bring significant physical changes. Specialist women’s health physiotherapy helps you stay comfortable and active during pregnancy, and recover your strength, function, and confidence after your baby arrives.
Conditions We Treat
During Pregnancy (Pre-Natal)
- Pelvic girdle pain (PGP / SPD)
- Lower back pain in pregnancy
- Sciatica and leg pain
- Rib and thoracic discomfort
- Carpal tunnel syndrome in pregnancy
- Diastasis recti (abdominal separation)
- Pelvic floor weakness or urgency
- Swelling and oedema management
After Birth (Post-Natal)
- Diastasis recti rehabilitation
- Pelvic floor rehabilitation
- Bladder and bowel dysfunction
- C-section scar management
- Return to exercise guidance
- Post-natal back and pelvic pain
- Perineal pain and recovery
- General deconditioning and fatigue
Compassionate physiotherapy care to support your body before birth, during pregnancy, and throughout your postnatal recovery.
Our Approach to Women's Health Physiotherapy
All pre- and post-natal physiotherapy at Core is delivered by Dr. Divya Menon, our specialist women’s health physiotherapist. Sessions are conducted in a private room with complete dignity and sensitivity. Your comfort and confidence are our absolute priority throughout.
Simple Steps to Start Your Recovery
Take the first step toward better health with our simple, personalized care process designed to help you recover safely, effectively, and with confidence.
1
Pelvic Floor Assessment & Rehabilitation
Comprehensive assessment of pelvic floor function — including strength, coordination, and relaxation — followed by a personalised rehabilitation programme.
2
Diastasis Recti Rehabilitation
Assessment of abdominal separation and a graded core rehabilitation programme to safely restore abdominal function and strength after pregnancy.
3
Pelvic Girdle Pain Management
Manual therapy, targeted exercise, posture advice, and support belt guidance to manage pelvic girdle pain during and after pregnancy.
4
Return-to-Exercise Programme
Safe, progressive guidance on returning to running, gym, yoga, or sport after birth — based on your individual recovery and assessment findings.
5
Scar Management
C-section and perineal scar mobilisation to reduce tightness, sensitivity, and adhesion formation — improving comfort and long-term function.
Frequently Ask Question
Have questions? Explore our frequently asked questions to learn more about our treatments, booking process, and patient care.
Yes — specialist women's health physiotherapy is safe and beneficial throughout all stages of pregnancy. We use only techniques appropriate for your stage of pregnancy and adapt our approach based on any obstetric guidance you have received.
We recommend an initial postnatal assessment from around 6 weeks after a vaginal birth or 8 weeks after a C-section, subject to your midwife or GP's clearance. However, contact us earlier if you have concerns — we can provide advice and gentle guidance at any stage.
Common signs include a 'gap' or 'ridge' along the midline of your abdomen when performing a sit-up, a 'dome' or 'coning' shape with exertion, or persistent core weakness after pregnancy. We perform a proper clinical assessment to determine the size and functional significance of any separation.
